Let’s face it – we all know how awful it can feel when things don’t go to plan. For a good few weeks, I’ve been preparing to head off to the States on my first ever press trip with BrewDog Airlines. Flights, amazing accommodation, tours around Columbus, Cincinnati and Indianapolis. Spending money. All paid for. You know, the whole shabang. I’d spent hours emailing travel magazines and websites to set up blog posts and articles, walked many miles up and down the shopping centres in Budapest trying to find the perfect outfits for when I’m there, and basically just spending every minute being equally excited and nervous (in a good way). I was so buzzed to go to the US and meet other bloggers and journalists, and of course, sample the best beer and cider that BrewDog has to offer.
And then, my health had to go and fuck it all up.
For the majority of single folk, any mention of the words ‘Valentine’s’ and ‘Day’ in the same sentence can bring about an eye-rolling sense of dread. I’ve certainly been guilty of this in the past, but my mindset seems to have changed somewhat in 2019. Being a massive lover of self-care (I mean, who isn’t?) I think there’s no better time than V Day to show yourself some serious love and appreciation.
Whether you have a bit of cash to splash, or if you’d rather stick within a budget, there are loads of bits and bobs on the market that are just perfect for little self care pick-me-ups. Here are my personal faves.
Well, it’s safe to say that the new year has gone off to a pretty good start. I’ve been aiming to eat healthy (dropping a couple of pounds in the process – go me), I’ve been going to the gym again, and I’m putting my all into my day job and my uni work. I’ve also been lucky enough to land a collaboration with Salve Herbal, a company which specialises in providing high-quality CBD products. As a sufferer of anxiety, I’d heard how effective these oils can be in relieving pain and giving a general calming effect – without the psychoactive effects of, well, weed – so I was more than eager to try it for myself and see how it affected me personally.
The company, based in Covent Garden, provides a range of products, ranging from 5% to 20% hemp oil drops. I’ve been using the 5% drops, which you can buy here – with a cheeky little 5% discount.
I thought the best way to give an insight into how these drops work, and ultimately, how they actually make you feel, would be to make a good old-fashioned bullet point list of a few things to know before incorporating CBD oil into your life.
Imagine. You wake up refreshed from a deep sleep, uninterrupted by the occasional buzz and vibration of social media notifications on your smartphone through the night. The first thing you do when you wake up in the morning isn’t scrolling through your Instagram feed to check whether you’ve missed anything important during the night, and subsequently getting a serious case of FOMO (fear of missing out) – before you’ve even got out of bed. Your journey to work isn’t spent frantically attempting to get the very best Boomerang of the scenery on the way to share to your followers. You’re not surrounded by robotic commuters glued to their smartphone screens, aimlessly scrolling their lives away.
I’ve been meaning to write a blog post about this for a while, because I have pretty strong views on social media as a whole. I’ve written a couple of features about the correlation between social media use and mental health struggles, and I’ve based lots of my essays at University on social media in journalism. It’s a tricky one, this, because I’m an active user of Facebook, Twitter and Instagram – the latter is primarily to promote my blog and actually get people to read it. But even so, I still feel like a hypocrite for saying how unhealthy I think social media use can be, when I’m an active participant in it.